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One Bite Break Fast with Dates in Urdu

Health tips  in urdu

How to Take One Time food in one Bite?

Date (fruit) has many of the benefits and the main benefit is that it is equal to one time's complete food. 

There are many benefits of dates such as they contain no fat but protein not only single protein but multiple. These are rich in fiber and copper and are good source of potassium. Antioxidation and blood pressure regulation are found in these.